Reiki is a type of holistic healing that allows energy to flow through the body. A reiki practitioner will channel this energy through their hands, allowing it to help someone who may be experiencing physical, emotional or mental problems. Through the process of reiki therapy, Reiki practitioners are able to restore balance and help their clients feel better both mentally and physically.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It's used to harmonise the physical, mental and emotional aspects of a person. Reiki is safe to use on everyone from babies to adults and even animals! Reiki works by improving your energy flow, allowing the body's natural healing ability to work more effectively. This non-invasive therapy can help you relax, unwind and improve your physical health as well as reducing stress levels.
The effects of Reiki can benefit regardless of age or current health condition - it's just as effective when you have an illness as when you're healthy! The word "Reiki" means universal life force energy. This energy flows through all living things: plants, animals and humans alike (and beyond). It's this flow that gives us our capacity for self-healing through our own bodies' natural ability to repair damage caused by illness or injury.
How Does Reiki Work?
Reiki practitioners believe that everyone has the ability to heal themselves, and they use their hands to transfer healing energy to you during a session. The healing energy can help the patient's own natural healing processes by balancing their physical and mental states. Reiki is also known as "hands-on" healing because it involves laying your hands on or near the person being treated. However, Reiki can also be carried out remotely or from a distance, the practitioner doesn't need to be in the same room or even the same part of the World. Find out more about distance healing.
What to Expect From a Session
The Reiki practitioner will fully explain what to expect during the treatment, which may include:
Sessions can take anywhere from 30 - 60 mins
You will be fully clothed during the treatment.
You can choose hands-on, hands-off or distance reiki healing
The practitioner will use their hands to move energy through your body. This can feel like a gentle pressure or tingling sensation as they move their hands around your body and over various areas of concern for you. You may also experience warmth or coolness where there was pain before coming into the session.
You will feel really relaxed and may even fall asleep.
What are the benefits of Reiki?
Reiki can help with stress, anxiety and depression; it can also assist you in sleeping better. If you're experiencing pain management issues (such as back pain or headaches), reiki could be beneficial to you as well. It can also be used during fertility treatments such as IVF treatments to boost the success rate of pregnancy attempts by improving endometrial lining thickness and improving egg quality by reducing oxidative stress levels in follicular fluid cells.
Some people use reiki for healing from illness or surgery -- for example, some cancer patients have reported using reiki after surgery because it helps them feel less pain during recovery time at home following their procedure!
Reiki is very effective with pain management (including migraines), improved mental clarity/focus/concentration/memory function etc, increased energy levels (which leads directly into improved productivity at work), better sleep quality due to reduced overall stress levels etc., which may lead indirectly towards weight loss because eating less often becomes easier when we're happier overall.
What effects will I feel?
You can expect to feel relaxed, energised and connected. You'll feel happier, more positive about your life and calmer. And these are just some of the benefits - there are many others too!
It's not just for illness or injury, anyone can benefit from Reiki whether they're feeling under pressure at work or simply want to relax after a busy day at home with their family. The effects are cumulative so over time you will notice an improvement in how you feel physically as well as mentally.
Who can benefit from Reiki?
You might be wondering who can benefit from Reiki. The answer is: just about anyone! Even your family pets!
It can be used to treat a wide range of physical and mental health conditions, including chronic pain, stress-related disorders such as anxiety or depression, post-traumatic stress disorder (PTSD), eating disorders such as bulimia nervosa and anorexia nervosa (AN), insomnia caused by PTSD or other causes, arthritis -- the list goes on!
Reiki can help you to feel better both mentally and physically. In fact, many people who have tried it say that receiving regular treatments helps them become more relaxed overall without medication side effects like drowsiness or nausea associated with prescription drugs that treat these same conditions.
The great thing about Reiki is that it can be used by anyone, regardless of their belief system or religion. It's also a very safe and natural healing method that has been practiced for centuries by people around the world who have found it beneficial in their lives. The best part about all this? There are no side effects!
If you'd like to book a reiki session in person or remotely get in touch
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